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Megan Filoramo
Nov 15, 20244 min read
Choose your own adventure...at work
In the absence of data, our brains create stories (Brene Brown). How we use this skill can make or break our experience at work.
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Megan Filoramo
Sep 20, 20245 min read
Mastering the Art of Emotional Regulation: How to Become Less Reactive in the Workplace
Sometimes being at work can feel like being with toddlers, everywhere you turn it seems like someone is pushing your buttons. We get trigger
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Megan Filoramo
Aug 16, 20243 min read
You don't have to be happy about it
There are a lot of negative things that happen in life and these are made exponentially worse by our feelings that things shouldn't be
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Megan Filoramo
Jul 26, 20244 min read
What if you had the solution all along?
It's really frustrating when we don't know how to feel better, when life seems too much out of our control to make meaningful change.
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Megan Filoramo
Mar 1, 20243 min read
Forget the oxygen mask and grab a boat
We need our relationships at work to be strong. THIS is what we can focus on. Building up the people around us builds us all up
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Megan Filoramo
Feb 10, 20233 min read
It can't get better
Do you believe that work can't get better? After all, nursing is hard and there doesn't seem to be any indication that this will change soon
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Megan Filoramo
Jan 13, 20234 min read
What if no one knows what they're doing
Do you need a guidebook? Do you feel that somehow, someone should have been able to prepare you for your current situation?
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Megan Filoramo
Nov 24, 20223 min read
The one strategy you need to survive work...and the holidays
While we often look forward to the holidays, the positive emotions can sometimes have a sneaky undertone of nervous overwhelm.
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Megan Filoramo
Aug 26, 20224 min read
I believe all the things you are saying
What if I believe everything you say about your job AND I still think you can be happy at work? Even despite the unreasonable expectations
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Megan Filoramo
Jan 28, 20224 min read
You are entitled to the remote
Are you ever triggered by a coworker, patient or family member,? You're minding your own business and they swoop in with negativity, ruining
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